Some people who are afflicted with arthritis  have found it beneficial to start a walking program. In addition to improving foot care, walking is good for maintaining heart health and strong bones. Additionally, weight loss is a benefit of walking, and this may help to lessen pressure on the joints of the feet. Research has shown that walking may help to reduce inflammation, pain, and stiffness from certain arthritic conditions. It is important to walk frequently, gradually increasing intensity and enforcing a minimum time limit of 30 minutes. Many people choose to split their walking mileage and time between days, and this can make it easier to stick with a walking program. If you would like more information about how walking can help arthritis, please consult with a podiatrist who can answer any questions you may have.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Tri-Town Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Arlington, Canton, and Chelsea, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.