Ankle sprains are fairly common injuries caused by overstretching or tearing of the ligaments that stabilize the ankle joint. They often result from a sudden twist or roll of the ankle, typically during sports, running on uneven ground, or even daily activities. People with previous ankle sprains, weak ankle ligaments, or wearing improper footwear are more prone to this injury. Symptoms include swelling, bruising, pain, and tenderness surrounding the ankle, especially when bearing weight, in addition to a reduced range of motion or joint instability. Immediate treatment usually involves rest and elevation to control swelling and pain. If you have injured your ankle, it is suggested that you visit a podiatrist who can provide an accurate diagnosis and appropriate treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Tri-Town Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Arlington, Canton, and Chelsea, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Turf toe, also known as a hyperextension injury of the big toe, occurs when the toe is forcibly bent upward, straining or tearing the ligaments around the joint. This injury is common in athletes, particularly those playing on artificial turf, where shoes can grip too firmly, restricting toe flexibility. Football players, dancers, and gymnasts are especially at risk due to frequent, intense foot movements. Turf toe causes pain, swelling, and bruising at the base of the big toe. Patients often feel a sudden pain when the injury occurs, which worsens with movement, especially when pushing off the toe while walking or running. Treatment includes rest and elevation. Severe cases may require immobilization or even surgery. With proper care, most individuals recover fully, but untreated injuries can lead to long-term stiffness, joint instability, and chronic pain. If you have injured your toe, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Tri-Town Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Arlington, Canton, and Chelsea, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Diabetes can lead to several serious foot complications, with neuropathy being one of the most common and concerning. Diabetic neuropathy occurs when high blood sugar levels damage the nerves in the feet, leading to symptoms like numbness, tingling, or burning sensations. As nerve damage progresses, individuals may lose the ability to feel pain or temperature changes, which means injuries such as cuts, blisters, or sores may go unnoticed. This loss of sensation increases the risk of infections and ulcers, which can develop into more severe conditions if not treated promptly. Regular foot care and monitoring are essential for people with diabetes, as neuropathy can lead to serious complications, including amputations. If you have diabetes, it is strongly suggested that you visit a podiatrist for regular check-ups. The role of this foot doctor is imperative in preventing and managing diabetic foot issues.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Tri-Town Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Arlington, Canton, and Chelsea, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.