Planning a trip to Europe or one of America’s historic cities? Destinations like Rome, Prague, Paris, Lisbon, Boston, and New York’s older neighborhoods are famous for their charming cobblestone streets. But while these streets are beautiful, they can be tough on your feet, especially if you are wearing high heels. Walking on uneven cobblestones in narrow or unsupportive shoes increases your risk of ankle sprains, foot fractures, falls, blisters, and foot pain. High heels put added pressure on the balls of your feet and toes, and, on bumpy ground, they offer little stability. If you are traveling to these destinations, choose supportive shoes with low, wide heels or cushioned flats that can handle uneven terrain. Before you go, it is suggested that you visit a podiatrist who can recommend the best footwear and custom orthotics to keep your feet comfortable and injury-free during your travels.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Tri-Town Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Bruising
Pain
Redness
Swelling
Blue in color
Numbness
Cold
Misshapen
Cuts
Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Arlington,and Canton, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wearing properly fitted shoes is essential for foot health and overall comfort. To determine the correct shoe size, start by measuring both feet in the evening when they are likely to be at their largest. Place a sheet of paper on a hard floor and stand with full weight evenly distributed. Trace the outline of each foot and measure the length from the heel to the longest toe. Measuring the width at the widest part of the foot provides additional accuracy. Compare these measurements with a reliable sizing chart, keeping in mind that sizes may vary between brands. Ensuring a thumb’s width of space between the longest toe and the shoe’s edge prevents crowding. Selecting shoes that match both length and width measurements helps maintain comfort and reduce foot-related issues. Foot pain can develop from wearing the wrong size shoes. If this applies to you, it is suggested that you consult a podiatrist who can treat various foot conditions, in addition to providing help in determining your correct shoe size.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Tri-Town Podiatry. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
When visiting the shoe store, use the tools available to measure your foot.
Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
Do not always assume you are the same size, as manufacturers run differently.
Purchase shoes later in the day, as your feet swell as the day progresses.
If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our offices located in Arlington,and Canton, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.
As people age, they become more prone to foot problems that can affect mobility and comfort. Bunions are a common issue, where the big toe shifts inward, causing a bony bump that leads to pain and difficulty wearing shoes. Arthritis often develops in the foot joints, leading to stiffness, swelling, and discomfort during movement. Corns form due to repeated pressure or friction, creating thickened areas of skin that can become painful. Additionally, heel pain, often caused by plantar fasciitis or thinning fat pads, makes walking uncomfortable. These conditions can result from years of wear and tear, poor footwear choices, or underlying medical issues. If you are elderly and have pain in any area of your foot, it is strongly suggested that you consult a podiatrist who can effectively treat various foot conditions.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Tri-Town Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Arlington,and Canton, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
